I’ve had sleep paralysis since I was 5. From my own experience & research, 99.9% of people who have SP usually have SCARY hallucination called hypnopompic. *1st time happened when I was 12. I was extremely depressed during this time & even attempted suicide one night I was in the living room all by myself when one of my SP episode came I wake up to see a VERY bright light across from me but afar. Outside was very BRIGHT I heard two voices calling my name . Well, I FREAKED out and snapped out it. The Second time that it happened was around 2009 and I was still depressed. I was having my SP episode & again I saw the light!. Now, I felt being LIFTED towards it and snapped out of it by saying that I didn’t want to die. I awoke.
And Allah knows best.