Question:
Salaam alaykum,
I have been wondering that is there any advice for weight control in Islam? I would be happy to get advices and hints on this subject, inshaAllah
Wa salaam
Answer:
wa `alaykum salam,
1) Drink water before you eat.
2) Eat twice daily: Once in the morning and a late lunch in the afternoon.
3) Eat normally.
4) Snack on fruits or vegetables only.
5) Islamicly it is advised not to fill the stomach at your meal. Balance the stomach with 1/3 water, 1/3 food and 1/3 air.
Following these recommendations is a good way to take care of your health.
Also be sure to consult your personal physician before undertaking any changes in diet.
Hajjah Naziha
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