Question:
Assalamualikum,
Please tell me what is the perfect method of perform muraqaba and rabita.
Answer:
wa `alaykum salam,
To establish the connection with the Shaykh see the Post “how to make rabita”.
For Sufi meditation, see the post: “Help with Muraqabah“.
You may also see “The Healing Power of Sufi Meditation” at nurmuhammad.com for a comprehensive explanation of how to do muraqabah, or the book “The Healing Power of Sufi Meditation“.
Taher Siddiqui
