Help! Can’t stop eating


As-Salamu alaykum,

I have no medical condition which makes me eat alot nor I am taking medication which causes that side effect, but I cant stop eating (especially resturant food). Astagfiruallah, I feel so ashamed. I tried reducing my food but I cant keep this up though I can fast easily Alhamdulliah. I feel at this rate my nafs will completley take me over. Can you please advise me what I should do and do dua for me? JazakAllah


Alaykum Salam,

Fast Mondays and Thursdays. Avoid second helpings.

Hajj Gibril Haddad

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