fasting 3 days a month

Question:

Salam alaikum,

what is better? Fasting the 3 white days, the 3 black days or just thrice any monday or friday (if it doesn´t fall on a white or black day) a month? I mean if one want/ can only fast thrice a month.
2. Any reward fasting black days?

Answer:

Alaykum Salam,

Fasting Mondays and Thursdays when one can, and fasting the white days when one can, for example on alternate months.

Hajj Gibril Haddad

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