How to put the past to rest


Last year I became increasingly aware of a very painful “boulder-like” feeling in my chest and a desperate urge to talk to my husband about the past. This was very difficult for the two us but the opportunity arose where I could do so. The pain in my chest has been greatly reduced but I still carry tension and sorrow which has a bad affect on my marriage. At times I have still had the urge to talk about things but perhaps this is not the solution? I do prayers, zikr and ask for forgiveness as sincerely as I can and would like to know what else I must do to put the past behind in order to continue along the path.


Recite daily:

  • 100 times la hawla wa la quwwata illa billah al-`Ali al-`Adheem
  • 100 times Ya Hadi
  • 100 times Ya Mufarij al-kurob
  • 100 times Ya Qayyum
  • 100 times salawat

Hajjah Naziha Adil

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