I am a new Muslim fasting Ramadan. This morning I tried to prepare to have the Suhoor meal. I am staying at a hotel right now. So I drank one glass of water and I foolishly decided to sit on my sofa bed and I fell back asleep. How to compensate?
If you are travelling you may postpone the fast until you are back home. In any case, keep track of the fast days missed and make them up. Part pf fasting is to make all necessary preparations including the pre-dawn meal called suhur which is attended by the angels,
Hajj Gibril Haddad