I’m usually very strict on myself not letting myself watch t.v. and do stuff on computers but lately I’ve been stressing about the thoughts that are whispered to me, waswas, and the more I stress the more they come. Meditation and other wirds aren’t helping so to relax can I watch t.v. and use the computer? I feel like I’m over thinking stuff and won’t let things go.
Wa `alaykum salam,
Insha-Allah Mawlana Shaykh Muhammad Hisham Kabbani is praying for you.
If you have baya` to Mawlana Shaykh Nazim al-Haqqani then seek his
asistance by saying “Mawlana Shaykh Nazim madad!” until the waswas
Else take online baya` [naqshbandi.org/about/baya.htm] and do the same.