Muraqaba during menses

Question:

Assalamu-Alaikum-Warahmatullahi-Wabarakatuhu,
Respected Sheikh,
Is it allowed to do Marqaba and daily awrad during menses? If not then what should we do?
Secondly,what basic sunnah we must follow.

JazakAllahKhair

Answer:

wa `alaykum salam,

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